10 Minute Morning Practice - Mellow Movement & Breath

Enjoy a soothing morning practice to get your day started off right! You can also use this anytime you need to reset & check in with your body & mind. Invite ease.

 

Reduce Anxiety - Breathing Practice

A short video with instruction on how to use the breath to reduce anxiety naturally. This is a pranayama practice that will invite peace & calm any time you need it.