An online trauma-informed yoga membership that offers practices for empowerment, resiliency, and self-compassion.
Thrive
Coming September 2023
Get notified when registration opens to receive exclusive offering:
The Thrive Yoga Studio includes an expansive library of practices along with live weekly classes, monthly rest sessions, course content, and a private community.
I've gathered together a collection of teachings, tools, and techniques that have supported my own trauma recovery and I want to share them with you.
It is a brave container for you to come home to yourself with supportive, nourishing practices for your whole body and mind.
Thrive is designed with stages much like a spruce tree in a temperate rainforest.
When you nourish your roots, you'll begin to thrive, not merely survive.
You'll be guided through a trauma-informed yogic journey towards transformation and healing.
You'll experience a refuge filled with restful, meditative movement, breath based practices, poetic teachings, and educational tools to nourish your nervous system.
Learn how to self-regulate your nervous system with compassionate and gentle yoga practices.
Breathing
Balance and Strength
Mindfulness
Self-Regulation
Resiliency
Empowerment
Join the waitlist today!
Be the first to know when registration opens and receive exclusive bonuses.
